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ABOUT
DEFINE
Define Athletic Performance was designed with one major goal in mind: to make YOU a better and more-fit version of yourself. Here, you are the defining factor of what you want to improve about yourself! Whether you want to get to an elite level of fitness for competition, or whether you just want to be more fit for your own health goals, you have come to the right place.
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With the world of sports fitness constantly changing, there is a lot of misinformation out
THE DEFINE
STORY
there as far as what you need to do, how long you need to do it, and how frequently it should be done. Here at Define, this equation is solely based on one thing - you and your own goals. Every athlete will have their own personalized program that is tailored to suit your individual needs.
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From the Sport to the Elite level of training, each and every athlete at Define is addressed with specific attention to detail regarding their desired outcomes. We understand that everyone is different, and the best way to achieve success is on an individualized plan.
THE DEFINE
PROGRAM
Based on training programs, Define athletes will receive 5-7 day training plans, available each week on Monday.
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These individualized plans include structured workouts and directions for scheduled days. Athletes can submit feedback after the completion of workouts, to which the programs can be adjusted accordingly.
